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Our Process
Discovery Call
Not sure if nutrition coaching is right for you? We offer a free 15-minute discovery call with our dietitian so you can ask questions, learn more about us, and see if we're a good fit for your needs.
Initial Session
This initial visit is a time for us to get to know one another and develop a relationship. During this hour-long visit, we will review your health journey, identify your strengths and challenges, and discuss your goals. By the end of this session, we will create behavioral goals to work on until the next session. Any resources, tools, and education needed to reach your goals will be provided.
Follow-Up Sessions
During the follow-up session, we will review your goals, navigate solutions to your challenges and play into your strengths. We will dive deeper into how food and nutrition play a role in your life and set new goals for the next meeting.